All dates and times may vary.
| Day | Opening Times | Kickboxing | Brazillian Jujitsu | Pad Smash | Circuit Training | Misc |
|---|---|---|---|---|---|---|
| Mon | 6am - 10pm | 6pm (Junior), 7pm (Adult) | 8pm (Adult) | 5:30pm - 8pm | ||
| Tue | 6am - 10pm | 6pm (Junior), 7:30pm (Adult) | 6pm - 7:30pm | |||
| Wed | 6am - 10pm | 6pm (Beginner Adult) | 7pm (Adult) | 6pm (Ladies Weights) | ||
| Thu | 6am - 10pm | 6pm (Junior), 7pm (Ladies), 8pm (Adult) | 7pm - 8:30pm | |||
| Fri | 6am - 10pm | 5pm (Junior), 6pm (Adult) | 5pm - 8pm | |||
| Sat | 8am - 5pm | 10am - 11am (Adult) 11am-12am (Junior) | Fight Team (9am) | |||
| Sun | 10am - 4pm | 9:30am (Adult) |